Someone recommend a way to lose weight that actually worked for them? I know exercise and yadayada but if anyone has like actual things they did like a routine or something that really worked I would appreciate that?
verministry said: drink as much water as humanly possible because it helps your metabolism, eat small meals every two to three hours and instead of cutting foods out of your diet, put some new healthy ones in. also walk as much as possible, it helps you digest food c:
skltondog liked this skeletongloves said: portion control, walking everywhere, no candy/soda/pizza, crunches, jump rope, hula hooping. i’m starting a challenge to do 50 crunches at night and 50 in the morning every day for the month of August, join meeeee
genderpronouns posted this
